Fundamental of Massage Therapy

Massage is a very salutary effect on those organs and body systems, as follows: (1) of the skin: beneficial effects of massage on the skin are the same. The skin pores are open, thus contributing to the elimination of toxins from the body through perspiration. (2) Muscles: Massage reduces muscle tension and alleviates muscle pain. Results of intensive effort accumulation of lactic acid in muscles. Massage helps to remove the muscles of this acid and thus gives a feeling of freshness and vigor. (3) the circulation of blood in the blood circulation massage in the area accelerated for the party is supplied with more nutrients, and its healing powers are increased. The accelerated circulation reduces swelling. There is an increased ability of blood to carry oxygen and use it effectively. (4) Nerves: slow and gentle massage with light pressure relieves tension and calm nerves. Vigorous massage stimulates lax nerves and increases efficiency. (5) The digestive system: Massaging the abdomenstimulates the digestive system and promotes better elimination of wastes. The powers of resistance of the body are strengthened due to increased efficiency of the liver. (6) The urinary system: the massage activates the urinary system. As a result of the process of removing toxic substances from the body through the urine is accelerated by the formation of larger amounts of urine. (7) The cardiac massage consistently reduces the load on the heart and thus increase their palms dry efficiency.Normally used for massage, but if the skin is too dry or if the body is too weak, a damp cloth or relaxing oil can be used. Among oils, sesame (til) oil is best for this purpose. Some people use talcum powder to reduce friction, while the massage, but this practice is not desirable, since the pores are plugged up.Method: The process should begin with the massage of the arms and legs. Then the chest, abdomen, back and buttocks should be massaged, in that order, ending with the face and head. Fabric should be used for back rubs. Whenever possible, we should massage our hands to combine the benefits of massage with exercise also, to some extent. Those who are too weak to do so can take the help of massage others.A should preferably be followed by a warm bath with water.If suffering from high blood pressure, the direction of the movements of the massage should be reversed, ie, from head to toe. Note: Massage is contraindicated in the following conditions: (1) In fevers, no massage of any kind is recommended. (2) pregnant women should avoid massage in the abdomen. (3) abdominal massage should be avoided in cases of diarrhea, duodenal or gastric ulcer, appendicitis or tumors in the abdomen. (4) massage is generally not recommended for skin diseases.