Aromatherapy Massage

Aromatherapy is the therapeutic use of essential oils. An essential oil is the aromatic essence distilled from a single botanical source. Essential oils have different effects on the body, mind and soul. Some have an analgesic and antispasmodic effect, while most are antibacterial. Essential oils can be sedative or stimulating and can help in skin care and wound healing. There are many different ways to the therapeutic use of essential oils - baths and saunas, foot baths, inhalations, compresses, creams or lotions, and perhaps the most common and relaxing aromatherapy massage.How through the use? Aromatherapy Massage therapy is very helpful and is a great way to reduce stress. Essential oils act on the autonomic nervous system and calm the situation "flight and fight" response of the human body, causing a release of stress hormones induce harmful. In addition, massage stimulates blood circulation, increasing the intake of nutrients and oxygen to the cells and stimulates lymphatic flow, improving tissue drainage and improving the immune system. Aromatherapy massage is known for being one of the best ways to combat stress and related stress of illnesses.Oils.In Aromatherapy to be effective and useful, we must be careful in the choice of essential oils to be used for healing. Some oils are more appropriate in terms of efficiency, especially people over others. To ensure that oil is the best for you, experiment with petroleum oils and determine the law relieves stress and tension associated with other diseases that are unique to you. While experimenting with different oils, consider the properties of each essential oil and its effect on the human body, mind and soul. Some oils have anti-inflammatory properties, some are relaxants and sedatives, some toning and so on. A 2-3 mixture of oils can be done by inserting different characteristics and properties according to individual needs. Dilute and mix your oils chosen a carrier or base oil, but be careful not exceed recommended amounts.Massage Techniques.A full body massage is not a requirement to benefit from oil essential. Blend of essential oils can be rubbed locally in the area that is giving problems, if muscle pain, stiff neck or chest congestion. Some useful tips when you include a self-massage, using gentle strokes to the heart, improve circulation and massage the abdomen, the hands move in a circle to the right, following the flow of popular massage techniques intestines.Some that can be used in combination with aromatherapy are: Swedish massage massage . This method was developed by Swedish Professor Ling. It is good to promote wellness and massage helps reduce emotional and physical stress.Neuromuscular forms the basis massage.Neuromuscular aromatherapy massage and evolved from the work of Stanley Leif . The overall effect of this massage is to restore the balance of the autonomic nervous system.Lymphatic massage.This massage helps to improve the flow of sap and can also be incorporated in the aromatherapy massage. lymphatic drainage massage is especially useful for detoxifying body and stimulate the immune system Shiatsu.This massage system.Acupressure and method of massage concentrates on the meridians of the body and aims to relieve the blocks of these meridians massage the pressure points of vital importance. It can be done while you is fully clothed and requires no needles, as acupuncture.Reflexology.In reflexology, the emphasis is on manipulation and massage of certain points on the feet and other body parts, said to directly affect the internal organs. The massage of these points is said to improve the functions of corresponding organs in the body.